90 Second Blueberry Acai Smoothie
This yogurt breakfast smoothie is packed with some of the most powerful Superfoods on earth. Its rich in disease-fighting antioxidants which help prevent premature aging and promote cardiovascular and digestive health.
Ingredients
| Frozen acai pulp | 100 Gram ((about 6 tablespoons)) | |
| Frozen blueberries | 2 Cup (32 tbs) | |
| Peeled bananas | 1 , cut in half | |
| Reduced fat milk | 1 Cup (16 tbs) | |
| Low fat vanilla yogurt | 1 Cup (16 tbs) | |
| Honey | 2 Tablespoon | |
| Ice | 1 Cup (16 tbs) |
Directions
MAKING
1. In a blender, combine ice, milk, yogurt, acai pulp, blueberries, honey, and banana. Blend until smooth.
SERVING
2. Pour in a glass and serve immediately.
Recipe Summary
Nutrition Facts
Serving size
Calories 364Calories from Fat 41
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 177 mg7.38%
Total Carbohydrates 72 g24%
Dietary Fiber 9 g36%
Sugars 53 g
Protein 14 g28%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
