90 Second Blueberry Acai Smoothie

TheFoodChannel's picture

Aug. 26, 2013

This yogurt breakfast smoothie is packed with some of the most powerful Superfoods on earth. Its rich in disease-fighting antioxidants which help prevent premature aging and promote cardiovascular and digestive health.


Frozen acai pulp 100 Gram ((about 6 tablespoons))
Frozen blueberries 2 Cup (32 tbs)
Peeled bananas 1 , cut in half
Reduced fat milk 1 Cup (16 tbs)
Low fat vanilla yogurt 1 Cup (16 tbs)
Honey 2 Tablespoon
Ice 1 Cup (16 tbs)



1. In a blender, combine ice, milk, yogurt, acai pulp, blueberries, honey, and banana. Blend until smooth.


2. Pour in a glass and serve immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 364Calories from Fat 41

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 177 mg7.38%

Total Carbohydrates 72 g24%

Dietary Fiber 9 g36%

Sugars 53 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet