Low Carb Chicken Parmesan

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Aug. 10, 2012

Low Carb Chicken Parmesan is so delicious.


Pork rinds 1 1/2 Cup (24 tbs)
Italian seasoning 1 Tablespoon
Parmesan cheese 4 Tablespoon
Chicken breast 1 Pound
Eggs 2
Oil 1/4 Cup (4 tbs)
Mozzarella cheese 4 Tablespoon (For Topping)
Tomato sauce 4 Tablespoon (For Topping)



1. Preheat the oven to 375 degrees.

2. In a bowl, combine parsley, parmesan cheese and pork rind.

3. Pound the chicken until very thin.

4. Sprinkle paprika, garlic powder and black pepper over chicken pieces.

5. Place oil in a saucepan over medium heat.

6. Dip chicken in egg mixture then in pork rind mixture.

7. Fry chicken pieces on each side for about 3 minutes.


8. Place fried chicken pieces in baking dish.

9. Cover with tomato sauce then top with mozzarella cheese.

10. Bake for 15 minutes.

11. Remove from oven and top with Parmesan cheese.

12. Bake for 5 minute more or until cheese melts.


13. Serve chicken parmesan with linguini alfredo.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 532Calories from Fat 297

 % Daily Value*

Total Fat 33 g50.8%

Saturated Fat 10 g50%

Trans Fat 0 g


Sodium 1338 mg55.75%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars 2 g

Protein 52 g104%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet