Bacon And Feta Omelette

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Apr. 29, 2015

The Body Coach Joe Wicks is here for his 1st episode of his new series Get Lean In 2015. This week he is showing you how to make a tasty bacon and feta omelette.


Bacon slices 3 , chopped
Eggs 4 , whisked
Broccoli florets 1/2 Cup (8 tbs)
Feta cheese 1 Cup (16 tbs)
Spring onions 2 , chopped
Red onion 1/2 , chopped
Red pepper 1/2 , chopped
Coconut oil 1 Teaspoon



Preheat the grill.



Heat a frying pan and fry bacon pieces in it.

In another pan, melt coconut oil and sauté red onion, spring onion, pepper, broccoli for 3-4 minutes until soft.

Pour eggs and stir well. Allow to cook for few minutes.

Chop the cooked bacon and add to pan. Sprinkle feta cheese on top.

Grill for 1 minute for the cheese to melt.



Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 417Calories from Fat 264

 % Daily Value*

Total Fat 30 g46.2%

Saturated Fat 16 g80%

Trans Fat 0 g


Sodium 1040 mg43.33%

Total Carbohydrates 12 g4%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet