Baked Khichdi -Rice Casserole- One Pot Recipe Challenge

Cooking.Shooking's picture

Feb. 11, 2016

Looking for a nutrition packed delicious meal? Look no further, a simple delightsome recipe is here for you to make, can assure that you're going to have a smile after you gorge on. Baked Khichdi is all here, made in a single pot, packed with nutrition and a delight to gorge on.


Dal 1 Cup (16 tbs) (I used a mix
Rice 1 1/2 Cup (24 tbs)
Oil 2 Tablespoon
Cumin seeds 1/2 Teaspoon
Cinnamon piece 1
Cloves 1/4 Teaspoon
Dried red chile 1
Peppercorns 1/4 Teaspoon
Ginger 1 1/2 Cup (24 tbs) , chopped
Green chili 2 , chopped
Potato 1 , cubed
Carrot 1 , cubed
Salt To Taste
Turmeric 1/2 Teaspoon
French beans 10 , one inch piece cut
Cauliflower florets 3 , chopped in an inch pieces
Peas 1/4 Cup (4 tbs)
Water 2 Cup (32 tbs) (as needed)



Wash rice and dal. Soak in water for 30 minutes.

Preheat oven at 180°C.



Heat a casserole and add 2 tbsp oil to it.

Add cumin seeds, cloves, cinnamon, red chilli, peppercorns, chopped ginger, green chilli and fry well.

Add potatoes, carrots and season with salt. Add turmeric and mix well.

Add french beans, cauliflower, peas, rice, dal, water and cover with lid.

Cook for 20 minutes and once done, allow to rest for 15 minutes.

Mash the khichdi with spoon and pour ghee on top.

Sprinkle salt, coriander powder, chilli powder, chopped coriander, cheese and pop into oven.

Bake for 20 minutes.

Increase temperature to 210° and broil for 5 minutes.



Serve with chutney or yogurt and enjoy!


Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 594Calories from Fat 81

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 139 mg5.79%

Total Carbohydrates 107 g35.7%

Dietary Fiber 11 g44%

Sugars 4 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet