Moong Dal Khichdi

bhavnaskitchen's picture

Sep. 07, 2012

A comforting and healthy meal.


Moong dal/Green gram 1/4 Cup (4 tbs)
Rice 1 Cup (16 tbs)
Water 4 Cup (64 tbs)
Green chili paste 1/2 Teaspoon
Garlic paste 1/2 Teaspoon
Turmeric powder 1 Teaspoon
Cumin seeds 1 Teaspoon
Salt 1 Teaspoon ((((to taste))))
Ginger paste 1/2 Teaspoon



1.Mix the rice and moong dal and wash it.


2.Add into the rice cooker pot along with 4 cups of water.

3.Add green chili paste, ginger paste, garlic paste, turmeric powder, cumin powder and salt to taste.

4.Place the pot in the cooker and cook with lid half open stirring from time to time for about 20 - 30 minutes.


5.Serve with papad, curry and raita if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 446Calories from Fat 15

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 1025 mg42.71%

Total Carbohydrates 92 g30.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet