Vegetable and Lentil Puff Pie

bhavnaskitchen's picture

Sep. 11, 2012

A perfect snack for tea time.


Puff pastry sheets 1
Leftover brown sprouted lentil 2 Cup (32 tbs) , cooked
Carrot 1 Cup (16 tbs) , shredded and water squeezed
Potato 1 Cup (16 tbs) , shredded and water squeezed
Red onion 1 Cup (16 tbs) , chopped finely
Coriander leaves 2 Tablespoon
Green chili paste 1 Teaspoon
Garlic paste 1 Teaspoon
Black pepper 1 Teaspoon , freshly ground
Lime juice 1 Tablespoon
Salt 1 Tablespoon ((to taste))



1.Preheat oven at 425 degrees F.

2.Line up puff pastry on a baking sheet sprinkled with flour.


3.In a bowl mix adding the sprouted brown lentil, shredded potato, shredded carrot, onion and coriander leaves, garlic paste, green chili paste, freshly ground black pepper, salt to taste, lime juice dried cranberries

4.Thin the pastries rolling over with a rolling pin if desired

5.Cut a square out of the spread pastry, sprinkle little flour and stretch

6.Fill the pastry apply water on the edges and seal well.

7.Make a design along the edge of the pastry with a fork and make holes in the puf.

8.Make a square shaped pastry out of 2 squares of pastry sheet to resemble a pillow.

9.Place in the preheated oven and bake for about 15 - 20 minutes.


10.Serve along with Indian masala tea.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 454Calories from Fat 157

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 1833 mg76.38%

Total Carbohydrates 65 g21.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet