bhavnaskitchen's picture

Sep. 11, 2012

Learn how to satisfy your thurst with delicious Falooda. You will want to drink again and again...so enjoy!!


Regular milk 1 Cup (16 tbs)
Tukmaria seeds 1 Tablespoon
Rose syrup 1 Teaspoon
Falooda sev 1 Tablespoon , boiled
Almond 1 Tablespoon
Pistachio 1 Tablespoon
Sugar 1 Tablespoon
Vanilla ice cream 1 Cup (16 tbs)



1.Soak tukmaria seeds for 1 hour, drain and keep aside.

2.Boil falooda sev for 2 -3 minutes, run under cold water and drain.


3.In a container mix adding milk, cardamom powder, falooda sev, tukmaria, almonds, pistachio and rose syrup.

4.Taste for sweetness and then add sugar.

5.Pour into a smoothie glass and top with vanilla ice cream.


6.Sprinkle pistachios and serve chilled.

Recipe Summary

Difficulty Level: Medium
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 1006Calories from Fat 460

 % Daily Value*

Total Fat 52 g80%

Saturated Fat 22 g110%

Trans Fat 0 g


Sodium 285 mg11.88%

Total Carbohydrates 116 g38.7%

Dietary Fiber 11 g44%

Sugars 84 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet