Watch how to make Chalupa Shells.
Refried beans | 1 Tablespoon | |
Guacamole | 1 Tablespoon | |
Sour cream | 1 Tablespoon | |
Salsa | 1 Tablespoon | |
Bell pepper | 1 Tablespoon , finely chopped | |
Olive | 1 Tablespoon | |
Red onion | 1 Tablespoon , finely chopped | |
Green onion | 1 Tablespoon , finely chopped | |
Lettuce | 1 Tablespoon , shredded | |
Cheese | 1 Tablespoon , shredded | |
Chalupa bread | 1 Medium |
MAKING
1.Inside the chalupa spread refried beans, avocado guacamole, sour cream and salsa.
2.Scatter bell peppers, olives, red onions, green onion, lettuce and cheese.
SERVE
3.Fold it and serve or pack for lunch box.
Serving size Complete recipe
Calories 340Calories from Fat 182
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol
Sodium 728 mg30.33%
Total Carbohydrates 32 g10.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet