bhavnaskitchen's picture

Sep. 12, 2012

Watch how to make Chalupa Shells.


Refried beans 1 Tablespoon
Guacamole 1 Tablespoon
Sour cream 1 Tablespoon
Salsa 1 Tablespoon
Bell pepper 1 Tablespoon , finely chopped
Olive 1 Tablespoon
Red onion 1 Tablespoon , finely chopped
Green onion 1 Tablespoon , finely chopped
Lettuce 1 Tablespoon , shredded
Cheese 1 Tablespoon , shredded
Chalupa bread 1 Medium



1.Inside the chalupa spread refried beans, avocado guacamole, sour cream and salsa.

2.Scatter bell peppers, olives, red onions, green onion, lettuce and cheese.


3.Fold it and serve or pack for lunch box.

Recipe Summary

Difficulty Level: Medium

Nutrition Facts

Serving size Complete recipe

Calories 340Calories from Fat 182

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 728 mg30.33%

Total Carbohydrates 32 g10.7%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet