No Fry Gobi (Cauliflower) Manchurian Video Recipe With Cosori Air Fryer XL

bhavnaskitchen's picture

Jul. 16, 2019

Healthy Little to No Oil Free Frying Gobi Manchurian Recipe. The Manchurian sauce shown in this video is the best restaurant style and taste sauce recipe you can trust on.


Cauliflower head 1 (cut into florets)
Chickpea flour 1 Cup (16 tbs)
Rice flour 1/2 Cup (8 tbs)
Paprika 1 Tablespoon
Garlic powder 1/2 Tablespoon
Turmeric powder 1/4 Teaspoon
Black pepper powder/White pepper powder 1/4 Teaspoon
Salt To Taste
Water 1/4 Cup (4 tbs)
Oil spray 4 Dash
For manchurian sauce:
Tomato puree 1/2 Cup (8 tbs)
Chopped celery 1/4 Cup (4 tbs) (plus extra for garnish)
Chopped spring onions 1/4 Cup (4 tbs) (plus extra for garnish)
Red chilli paste 1 Tablespoon
Soy sauce 1 Tablespoon
Salt To Taste
Vinegar 1 Tablespoon
Ginger paste 1 Tablespoon
Garlic paste 1 Tablespoon
Cornstarch slurry 2 Tablespoon
Water 1/8 Cup (2 tbs)
Oil 2 Tablespoon


Please watch the video for directions!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4