Healthy Little to No Oil Free Frying Gobi Manchurian Recipe. The Manchurian sauce shown in this video is the best restaurant style and taste sauce recipe you can trust on.
Cauliflower head | 1 (cut into florets) | |
Chickpea flour | 1 Cup (16 tbs) | |
Rice flour | 1/2 Cup (8 tbs) | |
Paprika | 1 Tablespoon | |
Garlic powder | 1/2 Tablespoon | |
Turmeric powder | 1/4 Teaspoon | |
Black pepper powder/White pepper powder | 1/4 Teaspoon | |
Salt | To Taste | |
Water | 1/4 Cup (4 tbs) | |
Oil spray | 4 Dash | |
For manchurian sauce: | ||
Tomato puree | 1/2 Cup (8 tbs) | |
Chopped celery | 1/4 Cup (4 tbs) (plus extra for garnish) | |
Chopped spring onions | 1/4 Cup (4 tbs) (plus extra for garnish) | |
Red chilli paste | 1 Tablespoon | |
Soy sauce | 1 Tablespoon | |
Salt | To Taste | |
Vinegar | 1 Tablespoon | |
Ginger paste | 1 Tablespoon | |
Garlic paste | 1 Tablespoon | |
Cornstarch slurry | 2 Tablespoon | |
Water | 1/8 Cup (2 tbs) | |
Oil | 2 Tablespoon |
Please watch the video for directions!