This recipe is perfect as lunch box snack or as desired.
Multigrain bagel bread | 2 , with seeds on top | |
Tomato sauce | 2 Tablespoon | |
Cheese | 2 Tablespoon , shredded | |
Bell pepper | 1 Tablespoon , chopped finely | |
Onion | 1 Tablespoon , chopped finely |
GETTING READY
1.Preheat a toaster oven to 350 degrees F.
MAKING
2.Toast the bagel bread if desired.
3.Spread tomato sauce and sprinkle over cheese.
4.Scatter chopped bell pepper and onion if desired.
5.Place the bagels and bake till the cheese is melted.
SERVING
6.Use as a lunch box snack or as desired.
Serving size
Calories 341Calories from Fat 44
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 485 mg20.21%
Total Carbohydrates 58 g19.3%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 15 g30%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet