How to Make Healthy French Toast in the Microwave

SarahsFabChannel's picture

Nov. 07, 2013

Enjoy this delicious and health Microwaved French Toast that you make in your drm room or in your apartment


Ezekiel bread slices 2 Medium , cut into cubes
Egg whites/Whole eggs 1 medium
Unsweetened almond milk 3 Tablespoon
Vanilla extract 1/2 Teaspoon
Stevia/Raw sugar To Taste (Optional)
Cinnamon To Taste
For the topping
Agave nectar To Taste (Optional)
Peanut butter To Taste (Optional)



1. Place the bread cubes into the microwave safe mug.

2. In a bowl, combine the egg whites (or one whole egg) with the almond milk. To this add vanilla extract and stevia (if using). Mix well.

3. Pour the mixture over the bread cubes in the mug. Stir to get all the bread cubes wet with the mixture.

4. Sprinkle some cinnamon over the top and mix.

5. Place in the microwave oven for about 75 to 90 seconds. (Checking after 75 seconds)


6. Serve drizzled with some agave nectar or a little peanut butter and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 2 Minutes
Ready In: 2 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 178Calories from Fat 18

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 231 mg9.63%

Total Carbohydrates 27 g9%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet