Healthy Bhel puri (Chaat)

bhavnaskitchen's picture

Jan. 25, 2011

Ingredients

Puffed rice 3 Cup (48 tbs)
Chapatis/Broken fried puris 1/4 Cup (4 tbs)
Boondi 1/4 Cup (4 tbs)
Sev 1/4 Cup (4 tbs)
Sprouted moong 1/4 Cup (4 tbs) , boiled
Chana 1/4 Cup (4 tbs) , boiled
Onions 1/2 Cup (8 tbs) , chopped
Tomatoes 1/2 Cup (8 tbs) , chopped
Boiled potatoes 1/2 Cup (8 tbs) (Sprinkled with chaat masala)
Buttermilk 4 Tablespoon
Cilantro and mint chutney 2 Teaspoon (use as per taste)
Date and tamarind chutney 2 Tablespoon (use as per taste)
For garnish
Fine sev 3 Tablespoon (as needed)
Cilantro 1 Cup (16 tbs) , chopped (as needed)

Directions

MAKING

1. Take a plate and add a mix of puffed rice, boondi and rotli. Then add the mix of boiled chana and spouted moong, boiled potatoes sprinkled with chaat masala, tomatoes and onions.

2. Then top it with buttermilk, green chutney (coriander and mint chutney), date and tamarind chutney, sev and lastly sprinkle some chopped cilantro.

SERVING

3. Serve the freshly prepared bhelpuri as a snack or an appetizer.

TIPS

Bhelpuri should be prepared fresh just before serving or all the ingredients will become soggy and will loose its crunchiness.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 426Calories from Fat 195

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 339 mg14.13%

Total Carbohydrates 49 g16.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet