The Desi Thali - Homemade Thali Meals - Desi Meal Prep - Thalis By Smita Deo

In this Desi Thali recipe, let us learn how to make the authentic Indian meal at home. To create a perfectly balanced meal, a platter is made of different dishes which is called a 'thali'. Each bowl in a thali contains a different dish, from vegetables and lentils to raita. The idea of a thali is to have a balanced meal from a nutritional perspective. With a thali, each of the food groups is always presented (carbohydrates, protein, milk and dairy, fruit and veg, fats and sugars). In this episode, let us learn how to make the traditional Indian meal thali that consists of dishes like the aloo bukhara kofta, gobhi matar sabzi or cauliflower peas sabzi, spinach raita lachha parathas.