Lazy BBQ Chicken is a super easy recipe with virtually no mess to clean up later! Serve with rice or potatoes and veggies for a full meal!
Boneless skinless chicken breast | 1 | |
Bbq sauce | 3 Tablespoon ((2 |
MAKING
1. Preheat the oven to 350F.
MAKING
2. Fold the parchment paper in half and place BBQ sauce over it. Spread it all over the chicken breast and make a parcel with parchment paper.
3. Place the wrapped chicken on a baking sheet and bake in oven for 30 minutes.
SERVING
4. Slice the chicken and serve with some BBQ sauce.
Serving size Complete recipe
Calories 237Calories from Fat 19
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 262 mg10.92%
Total Carbohydrates 11 g3.7%
Dietary Fiber %
Sugars 7 g
Protein 40 g80%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet