Lazy BBQ Chicken - Easy Family Meals

Weelicious's picture

Jan. 22, 2014

Lazy BBQ Chicken is a super easy recipe with virtually no mess to clean up later! Serve with rice or potatoes and veggies for a full meal!


Boneless skinless chicken breast 1
Bbq sauce 3 Tablespoon (2



1. Preheat the oven to 350F.


2. Fold the parchment paper in half and place BBQ sauce over it. Spread it all over the chicken breast and make a parcel with parchment paper.

3. Place the wrapped chicken on a baking sheet and bake in oven for 30 minutes.


4. Slice the chicken and serve with some BBQ sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 237Calories from Fat 19

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 262 mg10.92%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars 7 g

Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet