Lazy BBQ Chicken - Easy Family Meals

Weelicious's picture

Jan. 22, 2014

Lazy BBQ Chicken is a super easy recipe with virtually no mess to clean up later! Serve with rice or potatoes and veggies for a full meal!

Ingredients

Boneless skinless chicken breast 1
Bbq sauce 3 Tablespoon (2

Directions

MAKING

1. Preheat the oven to 350F.

MAKING

2. Fold the parchment paper in half and place BBQ sauce over it. Spread it all over the chicken breast and make a parcel with parchment paper.

3. Place the wrapped chicken on a baking sheet and bake in oven for 30 minutes.

SERVING

4. Slice the chicken and serve with some BBQ sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 237Calories from Fat 19

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 262 mg10.92%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars 7 g

Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet