Kale Pizza Quesadilla

Weelicious's picture

Sep. 08, 2010

This is one of those recipes that you can totally improvise with depending on what youve got laying around your kitchen.


Tortillas 4 Large
Tomato sauce 1/4 Cup (4 tbs)
Chicken breast 1 Large , cooked, chopped
Kale 1/2 Cup (8 tbs)
Mozzarella 1 Cup (16 tbs) , grated



1. On a flat surface, place two tortillas and spread tomato sauce over it.

2. On first tortilla, place chicken, kale leaves and cheese.

3. Cover it with another tortilla, keeping the sauce side down.

4. On a dry pan, put this tortilla and cook till cheese melts.


5. Cut into wedges and serve with hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 6 Minutes
Ready In: 6 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 325Calories from Fat 107

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 611 mg25.46%

Total Carbohydrates 34 g11.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet