Spinach And Feta Filo Triangles

OnePotChefShow's picture

Jan. 04, 2016

Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Spinach is combined with garlic and onions. This filling is enveloped in layers of light Filo Pastry and baked until golden and crisp. Perfect for lunch or as party food - give it a go!


Spinach leaves 300 Gram
Brown onion 1 Small , chopped
Garlic 2 Clove (10 gm) , crush
Feta cheese 100 Gram
Olive oil 2 Teaspoon
Lemon juice 1 Tablespoon
Salt To Taste
Butter 100 Gram , melted
Filo pastry 12 , thawed
Pepper To Taste


Please watch the video for directions.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 186Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 279 mg11.63%

Total Carbohydrates 19 g6.3%

Dietary Fiber %

Sugars 1 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet