Almond Buttermilk For Your Calcium Needs - Easy Recipe

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Jul. 11, 2018

Lactose intolerance is a condition wherein one is unable to digest the lactose that is present in dairy products. Lactose is also referred to as milk sugar. This condition develops due to a deficiency of an enzyme called lactase, an enzyme that is, produced by the lining of the small intestine cells that line the wall of the small intestine.


Low fat yogurt 1 Cup (16 tbs)
Chopped almonds 2 Tablespoon
Basil leaves 1 Tablespoon
Honey 1 Tablespoon



1.Take all the ingredients in a blender and blend it together.

2. Add some water, if needed .


3.Serve and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Servings: 1