Lactose intolerance is a condition wherein one is unable to digest the lactose that is present in dairy products. Lactose is also referred to as milk sugar. This condition develops due to a deficiency of an enzyme called lactase, an enzyme that is, produced by the lining of the small intestine cells that line the wall of the small intestine.
|Low fat yogurt||1 Cup (16 tbs)|
|Chopped almonds||2 Tablespoon|
|Basil leaves||1 Tablespoon|
1.Take all the ingredients in a blender and blend it together.
2. Add some water, if needed .
3.Serve and enjoy!