Almond Buttermilk For Your Calcium Needs - Easy Recipe
Lactose intolerance is a condition wherein one is unable to digest the lactose that is present in dairy products. Lactose is also referred to as milk sugar. This condition develops due to a deficiency of an enzyme called lactase, an enzyme that is, produced by the lining of the small intestine cells that line the wall of the small intestine.
Ingredients
| Low fat yogurt | 1 Cup (16 tbs) | |
| Chopped almonds | 2 Tablespoon | |
| Basil leaves | 1 Tablespoon | |
| Honey | 1 Tablespoon |
Directions
MAKING:
1.Take all the ingredients in a blender and blend it together.
2. Add some water, if needed .
SERVING:
3.Serve and enjoy!
Recipe Summary
Difficulty Level: Very Easy
Servings: 1
