Roasted Garbanzo Beans, Sweet & Spicy Recipe - Gluten Free Snacks

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Nov. 18, 2013

Try this gluten free snack, roasted garbanzo nuts for a lower fat option. Make them sweet, make them spicy or both!


Canned chickpeas 20 Ounce , drained, rinsed (2 cans)
Extra virgin olive oil 1 Teaspoon
Sea salt 1/4 Teaspoon
Cayenne pepper/Cinnamon 1/2 Teaspoon
Non stick cooking spray 1 Dash



1. Line a baking sheet with foil. Set aside.

2. Preheat the oven to 425 degrees F.

3. Using paper towel blot the chickpeas of any water after rinsing.


4. On the prepared baking sheet spread the chickpeas and roast for 10 minutes.

5. Transfer it into a bowl and add olive oil. Toss well till all are coated. Season with sea salt and toss again, then season with cayenne or cinnamon or both and toss once again till coated.

6. Spray the baking sheet with cooking spray and spread the seasoned chickpeas. Roast again for another 10 minutes. Remove from the oven and let it cool.


7. Serve the chickpeas cold or warm or store in an air tight container.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 91Calories from Fat 13

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 260 mg10.83%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3 g12%


Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet