These Caramelized Honey Bananas are great as a snack on their own, or you can use them as an ingredient for all sorts of recipes...crepes, pancakes, in a fluffernutter sandwich, on ice cream, and more!
Ripe bananas | 2 | |
Grapeseed oil/Butter | 1 Tablespoon | |
Honey | 2 Tablespoon | |
Cinnamon | 1/2 Teaspoon | |
Salt | 1/8 Teaspoon |
GETTING READY
1. Remove the peels from the bananas and cut into 1/2 inch thick slices.
MAKING
2. Place a non-stick skillet over medium heat and add oil or butter, honey, cinnamon, and salt. Stir until dissolved.
3. Lay down the banana slices, and fry for 4-5 minutes on each side. Be sure to watch the heat and turn it down if it browns too quickly.
SERVING
4. Serve with vanilla ice cream or layer them with marshmallow crème and peanut butter in a sandwich.
Serving size
Calories 222Calories from Fat 70
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 123 mg5.13%
Total Carbohydrates 41 g13.7%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 1 g2%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet