Caramelized Honey Bananas

Fifteen.Spatulas's picture

Feb. 26, 2014

These Caramelized Honey Bananas are great as a snack on their own, or you can use them as an ingredient for all sorts of recipes...crepes, pancakes, in a fluffernutter sandwich, on ice cream, and more!

Ingredients

Ripe bananas 2
Grapeseed oil/Butter 1 Tablespoon
Honey 2 Tablespoon
Cinnamon 1/2 Teaspoon
Salt 1/8 Teaspoon

Directions

GETTING READY

1. Remove the peels from the bananas and cut into 1/2 inch thick slices.

MAKING

2. Place a non-stick skillet over medium heat and add oil or butter, honey, cinnamon, and salt. Stir until dissolved.

3. Lay down the banana slices, and fry for 4-5 minutes on each side. Be sure to watch the heat and turn it down if it browns too quickly.

SERVING

4. Serve with vanilla ice cream or layer them with marshmallow crème and peanut butter in a sandwich.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 222Calories from Fat 70

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 123 mg5.13%

Total Carbohydrates 41 g13.7%

Dietary Fiber 3 g12%

Sugars 27 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet