Strawberry Yoghurt (Low Calorie) by Tarla Dalal

Tarla.Dalal's picture

Dec. 20, 2013

Strawberry yogurt, an innovative twist to the plain humble yogurt! With luscious strawberry, the outcome is so creamy that you'll not realize that it's a low cal recipe. A simple after-work treat will be loved by all health conscious.

Ingredients

Thick low fat curd 1 Cup (16 tbs)
Mashed strawberries 1/2 Cup (8 tbs)
Sugar substitute 1 Teaspoon

Directions

MAKING

1. In a bowl, combine yogurt, mashed strawberries, and sugar. Mix well and refrigerate for at least one hour.

SERVING

2. Serve chilled.

TIPS

Mash the strawberries using a fork and not mixer to avoid the strawberries realizing water and losing its flavor.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 47Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 42 mg1.75%

Total Carbohydrates 6 g2%

Dietary Fiber %

Sugars 5 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet