Fruity Yogurt Drink

Priya.K's picture

Jul. 17, 2013

Easy to make beverage, great to offer on a hot summer day. Rich in antioxidants from blackberries and pomegranate, this one will surely boost your immunity.

Ingredients

Low fat yogurt 1 1/2 Cup (24 tbs)
Pomogranate 1/2 Cup (8 tbs)
Blackberries 1/2 Cup (8 tbs)
Apple 1/3 , chopped finely
Water 1 Cup (16 tbs)
Sugar replacement To Taste

Directions

MAKING

1. In a blender jar, add curd, water, and sugar. Blend to get a smooth texture.

2. Add all the fruits and run it for few more seconds.

SERVING

3. Pour in glasses with ice cubes and serve chilled.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 171Calories from Fat 29

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 120 mg5%

Total Carbohydrates 27 g9%

Dietary Fiber 4 g16%

Sugars 22 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet