Yogurt Marinade

the.instructor's picture

Jan. 10, 2012


Buttermilk 6 Fluid Ounce (180 milliliter)
Natural yogurt 2 Fluid Ounce (60 milliliter)
Ground coriander 1 Teaspoon
Ground cumin 1 Teaspoon
Chopped fresh dill weed 15 Milliliter (1 tablespoon)
Dried oregano 1 Teaspoon
Salt To Taste
Pepper To Taste



1 In a small bowl, mix all the ingredients together.

2 Correct the seasoning, adding salt and pepper if required.


3 You can choose to spread the marinade over a roast of lamb, or coat the pieces of lamb for kebabs.

4 Allow to stand for 1 -2 hours.

5 Baste the lamb frequently with oil during cooking.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 158Calories from Fat 47

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 440 mg18.33%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet