Brainy Breakfast - Healthy Recipes
Brainy Breakfast is filled with all the delicious foods our brains need to start the day off right! This concoction of yogurt, honey, nuts and berries is so delicious that you'll even want to eat it for dessert!
Ingredients
| Greek yogurt | 1 Cup (16 tbs) | |
| Honey | 1 Tablespoon | |
| Cored apple | 1 Small , chop | |
| Mixed berries | 1/2 Cup (8 tbs) | |
| Chopped walnuts | 2 Tablespoon | |
| Flax seeds | 2 Tablespoon | |
| Ground cinnamon | 1/2 Teaspoon |
Directions
Making
In a bowl, combine all the ingredients and stir.
Serving
Serve as breakfast or dessert.
Recipe Summary
Nutrition Facts
Serving size
Calories 363Calories from Fat 196
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 5 mg0.21%
Total Carbohydrates 30 g10%
Dietary Fiber 9 g36%
Sugars 14 g
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
