Veggie Tortilla Wraps - Easy School Lunch

Weelicious's picture

Sep. 03, 2013

Preparing your child's school lunch every day can be a daunting task. Here I show you a simple, healthy and delicious recipe for school lunch. To find more school lunch inspiration, check out my book Weelicious Lunches!


Whole wheat tortilla wrap 1 , warmed
Hummus spread 2 Tablespoon
Grated carrot 1/4 Cup (4 tbs)
Avocado slices 4



1. Place a warm tortilla wrap over the chopping board and spread the hummus evenly. Top with carrots and avocado. Roll the wrap and cut in half.


2. Pack this wrap for your kids along with some fruits.

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 171Calories from Fat 72

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 266 mg11.08%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet