Halibut Pieces in White Wine

Grill.em's picture

Sep. 22, 2011

Ingredients

Halibut 1 Pound (450 Gram)
Lemon juice 1 Teaspoon
Salt To Taste
White wine 48 Milliliter (4 Dessert Spoons)
Butter 1/2 Ounce (12 Gram)
Dill 2 Teaspoon

Directions

GETTING READY

1. Grease a microwaveable dish large enough to accommodate the fish fillets.

MAKING

2. In the buttered dish, arrange the fillets in a single layer.

3. Season them with salt.

4. Spoon lemon juice and wine evenly over the fish.

5. Dot with butter.

6. Cover the dish with a lid or with wax paper, sealing at the edges.

7. Microwave the fish on HIGH for 6-7 minutes or until it flakes easily with a fork.

SERVING

8. Serve the fish, spooning the butter sauce on top.

9. Garnish with dill.

10. Accompany with additional lemon wedges if you like.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 248Calories from Fat 167

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 190 mg7.92%

Total Carbohydrates %

Dietary Fiber %

Sugars

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet