Buckwheat Spelt Apple Cake

videojug's picture

Apr. 23, 2015

Using no sugar or butter, this easy to prepare apple cake, made effortlessly using the Boss, includes spelt wheat. This delicious cake goes down a treat with a cup of tea.


Spelt flakes 1 3/4 Cup (28 tbs)
Buck wheat 1 Cup (16 tbs)
Apple sauce 1/3 Cup (5.33 tbs)
Eggs 2
Reduced fat milk 2/3 Cup (10.67 tbs)
Baking powder 4 Teaspoon
Baker's sugar 3/4 Cup (12 tbs)
Vanilla extract 1 Teaspoon
Macadamia nut oil 1/2 Cup (8 tbs)
Apple 1
Apricot jam 1 Tablespoon



Preheat the oven to 350°F.

Grease cake pan and keep it ready.



In blender jug, combine spelt flakes and buckwheat. Process using mill setting for 2 minutes until finely ground.

Add eggs, milk, vanilla extract, apple sauce, oil and pulse 4 times or until the ingredients blend well.

Add baking powder, baker’s sugar and pulse again.

Transfer the ingredients to greased cake pan. Top with apple slices as shown in the video and pop into oven.

Bake for 45 minutes and once done allow to stand for 5 minutes.

Spread apricot jam on top when cake is hot.



Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 523Calories from Fat 177

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 304 mg12.67%

Total Carbohydrates 79 g26.3%

Dietary Fiber 6 g24%

Sugars 36 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet