Here's how to make these tasty and easy whole grain waffles at home.
All purpose flour | 1/2 Cup (8 tbs) | |
Whole wheat flour | 1 Cup (16 tbs) | |
Oats | 1/4 Cup (4 tbs) (quick | |
Corn meal | 1 Tablespoon (yellow) | |
Brown sugar | 2 Tablespoon | |
Baking powder | 1 1/2 Teaspoon | |
Salt | 1/2 Teaspoon | |
Milk | 1 Cup (16 tbs) (low | |
Egg | 1 Large , lightly beaten | |
Vegetable oil | 1 Tablespoon | |
Yogurt | 1/2 Cup (8 tbs) |
GETTING READY
1. Preheat the waffle baker.
MAKING
2. In a large mixing bowl, combine all purpose flour, wheat flour, oats, yellow corn meal, brown sugar, salt, and baking powder. Mix well.
3. In another bowl, add egg, oil, milk, and yogurt. Whisk to combine.
4. In the large mixing bowl, pour milk mixture. Mix it well.
5. Pour mixture in waffle baker. Cover it with lid and bake for 3-4 minutes.
SERVING
6. Serve waffle with hot coffee.
Serving size
Calories 696Calories from Fat 164
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 893 mg37.21%
Total Carbohydrates 114 g38%
Dietary Fiber 11 g44%
Sugars 24 g
Protein 25 g50%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet