Low Fat Vichyssoise

Calorie.Less.Cooking's picture

Nov. 20, 2011


Vegetable cooking 1
Chopped onions 2 Cup (32 tbs)
Cubed potatoes 3 Cup (48 tbs)
Fat free chicken broth 32 Ounce
Evaporated skim milk 13 Ounce
Black pepper 1/4 Teaspoon



1) Use cooking spray in a saucepan.

2) Add in the onions and cook till tender, without browning.

3) Add in the potatoes and chicken broth and cook till potatoes soften. Cool.

4) Add into a blender and blend.

5) Transfer back into the saucepan with evaporated milk and gently heat.

6) Add pepper to taste.


7) Decorate with chives if require and serve hot or cold.

8) Tastes better after a day.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1121Calories from Fat 68

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat %

Trans Fat 0 g


Sodium 2856 mg119%

Total Carbohydrates 220 g73.3%

Dietary Fiber 22 g88%

Sugars 75 g

Protein 50 g100%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet