Cheese and Vegetable Sticks ( Healthy Snack for Kids) by Tarla Dalal

Tarla.Dalal's picture

Dec. 06, 2013

Vegetables add a unique twist to these scrumptious cheese straws. Good way of including vegetables to your kid's diet. Brimming with protein, fibre and calcium -- this recipes is definitely better than those fried snack!


Grated processed cheese 2 Tablespoon
Finely chopped mixed vegetables 1/4 Cup (4 tbs) (carrot , capsicum and celery)
Whole wheat flour 1 Cup (16 tbs)
Salt To Taste
Soft butter 1/4 Cup (4 tbs)
For dusting
Whole wheat flour 1 Tablespoon (For dusting)



1. In a bowl, sieve the flour, add salt and mix well.

2. Rub the butter into the flour, with the help of your fingertips until the mixture resembles breadcrumb.

3. Add mixed vegetables and cheese. Mix well, and then pour ice cold water (approx 4 tablespoons). Knead into semi-stiff dough.

4. Divide the dough into 3 equal portions and keep aside.

5. Preheat oven to 180 degree C or 360 degree F.


6. On lightly floured surface, place a portion of the dough and flatten it.

7. Roll into a 5-inch diameter round and cut them vertically into medium sized strips. Repeat the process for the remaining dough.

8. On ungreased baking tray, place the strips and bake for 40 minutes, turn the strips once after 20 minutes.


9. Serve immediately or cool and store in an air-tight container.

Recipe Summary

Difficulty Level: Medium
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 162Calories from Fat 81

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 145 mg6.04%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2 g8%


Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet