Sautéed Mixed Vegetables

This simple and delicious vegetable mix dish makes a superb Main Course or Side Dish. It's rich in flavor , filling and healthy.


Olive oil 1 Tablespoon (as needed)
Garlic clove 4 , chopped finely (3
Shallot 1 , chopped finely
Red cabbage 1/2 , shredded
Kale 1 Cup (16 tbs) , torn
Brussel sprout 4
Red pepper 1/2 , chop
Salt To Taste
Garlic powder To Taste
Powdered vegetable bouillon 1/2 Teaspoon



1. In a hot pan, drizzle olive oil, add garlic and shallots. Toss quickly.

2. Add cabbage and kale.

3. Place Brussels Sprouts face down in pan and then add red pepper. Allow vegetables to sit in the pan for about 2-3 minutes on high heat, without tossing or turning them.

4. Turn the flame down to medium, toss repeatedly and cook until soft. You can even put a cover on the pan to speed up the process

5. Add in salt, garlic powder, and bouillon powder to taste. Mix well.


6. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 162Calories from Fat 39

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 196 mg8.17%

Total Carbohydrates 30 g10%

Dietary Fiber 8 g32%

Sugars 13 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet