Betty's Sauteed Chicken Kebab Vegetables/Fruits

Bettyskitchen's picture

Dec. 27, 2012

In this video, Betty demonstrates how to make her Sauteed Chicken Kebab Vegetables/Fruits recipe. If you make Betty's Brown Sugar-Soy Sauce Marinated Chicken Kebabs, you will likely have leftover vegetables and fruits. You can use your reserved marinade and saute the leftover vegetables/fruits in the marinade and have a colorful, dramatic, delicious accompaniment for your kebabs! (Note: This dish can be made just of the marinade and vegetables/fruits--without the kebabs, if you choose. It's an easy, dramatic, and healthy side dish!)

Ingredients

Marinade 1 Cup (16 tbs) (brown sugar
Red bell pepper 1 , cut into chunks (leftover)
Pineapple chunks 1 Cup (16 tbs) (leftover)
Portabella mushroom 1 Cup (16 tbs) (leftover)
For serving
Chicken kebabs 250 Gram

Directions

GETTING READY

1. In a bowl, soak mushroom, pineapple, and red pepper in marinade. Place it in refrigerator.

MAKING

2. Place a deep skillet on flame, and drop marinated vegetables and fruits in it. Stir and fry for 5 minutes or until to desire doneness.

3. Remove vegetables and fruits from skillet and transfer it to a serving platter.

SERVING

4. Serve sauteed vegetables with chicken kebab and white rice.

TIPS

You can use any vegetable or fruits leftover from making chicken kebabs.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 397Calories from Fat 150

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 1833 mg76.38%

Total Carbohydrates 41 g13.7%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet