Maple-Whipped Sweet Potatoes
Easy and delicious whipped potato with sweetness of maple syrup.
Ingredients
| Sweet potato | 4 Pound | |
| Unsalted butter | 4 Tablespoon | |
| Pure maple syrup | 1/4 Cup (4 tbs) | |
| Coarse salt | To Taste | |
| Ground pepper | To Taste |
Directions
GETTING READY
1. Preheat oven to 400 degree F.
2. With knife pierce sweet potatoes all over.
3. Lay them on middle rack of the oven.
MAKING
4. Bake potatoes for about an hour or until they are fork tender. Remove from oven and let them cool so that they are easy to handle.
5. Cut potatoes into half.
6. With a spoon, scoop out potato flesh, and discard the skin.
7. In food processor, drop sweet potato flesh, butter, and maple syrup. Blend until smooth.
8. Season with salt and pepper. Mix well.
SERVING
9. Serve maple-whipped sweet potatoes hot.
Recipe Summary
Nutrition Facts
Serving size
Calories 550Calories from Fat 109
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol
Sodium 335 mg13.96%
Total Carbohydrates 105 g35%
Dietary Fiber 13 g52%
Sugars 30 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
