Healthy Raw Veggie Wraps

Dashama's picture

Jun. 29, 2012

This is a great meal or snack option to lose weight, feel great and detox your system. This raw organic veggie wrap tastes great and is highly satisfying. Try it!


Sprouted grain wraps 4 Large (organic)
Fresh tomato 1 Small , cut into wedges (organic)
Yellow squash 1 Small , unpeeled, cut into strips (organic)
Broccoli sprouts 100 Gram (organic)
Avocado 2 Small , peeled, cut into slices
Cucumber 1 Small , unpeeled, cut into strips (organic (or 1/4 of a large cucumber))
Organic baby arugula 1 Cup (16 tbs)
Fresh ginger 20 Gram , peeled, cut into strips (Optional)
Braggs liquid aminos 1 Teaspoon (or to taste)
Nutritional yeast 1 Teaspoon (or to taste)
Goat cheese 2 Tablespoon (for vegetarians) (Optional)



1. On each of the sprouted whole grain wraps, layer 1/4 of each of the veggies, down the center.

2. If using goat cheese, spread some of it on the edges of the wrap, around the veggies.

3. Season veggies with the liquid aminos and nutritional yeast.

4. Fold in the side edges and roll up the burrito/wrap, tucking everything in tightly.

5. Do the same for the remaining wraps.


6. Cut each wrap in half or in quarters and enjoy immediately before it goes soggy.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 273Calories from Fat 116

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 372 mg15.5%

Total Carbohydrates 37 g12.3%

Dietary Fiber 14 g56%

Sugars 3 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet