Pot Roast with Vegetables

Goulash.Chefs's picture

Jan. 10, 2012

Ingredients

Kosher salt 2 Teaspoon
Pepper 1/2 Teaspoon
Garlic powder 1/2 Teaspoon
Chuck/Brisket 4 Pound
Fat 2 Tablespoon
Onions 3 , sliced
Boiling water 1 1/2 Cup (24 tbs)
Tomatoes 3 , diced
Carrots 3 , quartered
Green peppers 2
Potatoes 4 , peeled & cut in half

Directions

GETTING READY

1) Sprinkle meat with pepper, garlic and salt.

MAKING

2) Take a Dutch oven or a heavy saucepan and heat fat in it. Add meat and cook until brown.

3) Add onions and continue cooking until it turns brown.

4) Stir in tomatoes and water.

5) Cover and cook over low heat for about 2 1/2 hours.

6) Add green peppers, carrots and potatoes. Cook for about 30 minutes.

SERVING

7) Adjust seasonings, if required. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 210 Minutes
Ready In: 210 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 658Calories from Fat 357

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol

Sodium 885 mg36.88%

Total Carbohydrates 29 g9.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet