Ground cooked beef | 2 1/2 Cup (40 tbs) (leftover) | |
Seasoned mashed potatoes | 1 1/4 Cup (20 tbs) (cold) | |
Salt | 1/2 Teaspoon | |
Pepper | 1 Dash | |
Bottled thick meat sauce | 1 Teaspoon | |
Minced onion | 2 Teaspoon | |
Flour | 1 Tablespoon | |
Salad oil | 2 Tablespoon |
Mix together all ingredients except flour and salad oil.
Shape into 6 patties or cakes.
Roll very lightly in flour; saute in hot oil until brown on all sides.
Serving size
Calories 315Calories from Fat 91
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 275 mg11.46%
Total Carbohydrates 43 g14.3%
Dietary Fiber 4 g16%
Sugars
Protein 14 g28%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet