Curried Tuna Bisque

Calorie.Less.Cooking's picture

Jan. 03, 2012

Ingredients

Carrot 1 Large , shredded
Onion 1 Medium , diced
Celery stalk 1 Medium , diced
Canned water packed tuna 7 Ounce , drained and flaked (1 can)
Canned tomatoes 8 1/4 Ounce (1 can)
Skim milk/2% low fat milk
Cooking sherry/Dry wine 1 Tablespoon
Chicken bouillon cubes 1 Tablespoon (1 envelope)
Flour 2 Tablespoon , mixed with skim milk to form a soupy paste

Directions

MAKING

1) Take a 4 quart saucepan and heat oil in it.

2) Add onions, carrot, celery and onions. Cook over medium heat until vegetables become tender, stirring occasionally.

3) Add curry powder and cook for 1 minute.

4) Remove the pan from heat. Add tuna and tomatoes along with their liquid.

5) Take a blender container and blend one-third of the tuna mixture in it at medium speed until mixture becomes very smooth.

6) Transfer the blended mixture to a medium size bowl.

7) Repeat the process with another third.

8) Return the mixture to the saucepan along with the remaining third and add sherry, milk, bouillon and flour.

9) Boil for about 1 minute or until thick. Reduce heat and simmer for another 5 minutes or more.

SERVING

10) Spoon out in bowls and garnish with shredded carrot. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 192Calories from Fat 10

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 887 mg36.96%

Total Carbohydrates 37 g12.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet