Tuna Melt

Diabetic.Foodie's picture

Dec. 24, 2010


Canned chunk white tuna in water/1 can chunk white tuna packed in water 12 Ounce , drained, flaked
Coleslaw mix 1 1/2 Cup (24 tbs)
Sliced green onions 3 Tablespoon
Reduced fat mayonnaise
Dijon mustard 1 Tablespoon
Dried dill weed 1 Teaspoon
English muffins 4 , split and lightly toasted
Shredded reduced fat cheddar cheese 1/3 Cup (5.33 tbs)


1. Preheat broiler. Combine tuna, coleslaw mix and green onions in medium bowl. Combine mayonnaise, mustard and dill weed in small bowl. Stir mayonnaise mixture into tuna mixture. Spread tuna mixture onto muffin halves. Place on broiler pan.

2. Broil 4 inches from heat 3 to 4 minutes or until heated through. Sprinkle with cheese. Broil 1 to 2 minutes more or until cheese melts.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 324Calories from Fat 76

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 687 mg28.63%

Total Carbohydrates 37 g12.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet