California Burgers

Microwaverina's picture

May. 20, 2009


Lean ground beef 1/2 Pound
Wheat germ 2 Tablespoon
Chopped walnuts 1 Tablespoon
Green onion 1 , chopped
Mozzarella cheese 1 Ounce , shredded
Avocado slices 6
Hamburger buns 2 , split


Preheat browning dish according to manufacturer's directions.

Combine beef, wheat germ, walnuts, and green onion.

Mix well.

Shape into 2 patties.

Place patties on browning dish and cook on HI, 1 1 1/2 to 2 minutes.

Turn patties over and cook on HI, 1 1/2 to 2 minutes.

Sprinkle cheese over patties and cook on HI, 1 minute, or until cheese begins to melt.

Place patties in buns, top with avocado slices, and serve.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 2959Calories from Fat 1911

 % Daily Value*

Total Fat 227 g349.2%

Saturated Fat 39 g195%

Trans Fat 0 g


Sodium 955 mg39.79%

Total Carbohydrates 179 g59.7%

Dietary Fiber 93 g372%

Sugars 15 g

Protein 96 g192%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet