Healthy Version Of Grilled Texas Turkey Burgers

sumitaThomas's picture

Jul. 08, 2013

This is a simple recipe with great flavors. It is easy to make and can be spiced up to your liking. Makes a perfect main meal too!

Ingredients

Extra lean ground turkey 1 Pound
Reduced sodium barbecue sauce 1/2 Cup (8 tbs)
Green chilies 4 , chopped finely
Fat free cheese slice 4
Whole wheat hamburger buns 4 , split
Tomato 2 Medium , slice (Optional)
Lettuce leaves 4 Medium (Optional)

Directions

GETTING READY

1. Heat the grill.

MAKING

2. In a large bowl, mix turkey, barbecue sauce, chilies and salt. Shape mixture into 4 patties, each about 1 inch thick.

3. Grill patties for 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted.

SERVING

4. Serve on toasted buns with sliced raw vegetables.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 336Calories from Fat 29

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 575 mg23.96%

Total Carbohydrates 38 g12.7%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 38 g76%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet