Louisiana Hot Bean Porridge

Western.Chefs's picture

Jan. 10, 2012

Ingredients

Water 3 Quart
Baby lima beans 2 Cup (32 tbs)
Water 2 Cup (32 tbs)
Pearl barley 1 Cup (16 tbs)
Tomato sauce 8 Ounce
Chopped onion 1 Cup (16 tbs)
Garlic 2 Clove (10 gm) , minced
Black peppercorns 12
Parsley sprigs 3
Bay leaf 1
Worcestershire sauce 1 Tablespoon
Ham 2 Pound , cut into 1/2
Salt 2 Teaspoon
Gumbo file 1 Teaspoon

Directions

GETTING READY

1. Boil 3 quarts of water and stir in beans.

2. Boil the beans and remove them from heat, cover and leave it for soaking overnight.

3. Take another bowl and add barley and pour 2 cups of water over it and leave it for soaking overnight.

MAKING

4. Drain off barley, add it to a saucepan.

5. Add onions, tomato sauce and garlic and bean along with its liquid into the barley.

6. Tie parsley, peppercorns and bay leaf in a cheesecloth bag and add it to the bean mixture.

7. Boil and cook over low heat for an hour.

8. Take out 1 cup of barley and bean mixture along with ½ cup of cooking liquid and puree it.

9. Stir in remaining ingredients to this mixture and put it back into the pot.

10. Blend well and cook over low heat for an hour more.

SERVING

11. Serve the Louisiana hot bean porridge with rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 180 Minutes
Ready In: 180 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 3114Calories from Fat 355

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol

Sodium 4647 mg193.63%

Total Carbohydrates 380 g126.7%

Dietary Fiber 110 g440%

Sugars 60 g

Protein 307 g614%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet