Low Carb Scotch Eggs

LowCarb360's picture

Dec. 28, 2011

This is my favorite low carb breakfast recipe. Hope you enjoy.

Ingredients

Boiled eggs 5 Large
Sausage meat 1 Pound
Salt and pepper To Taste
Onion 2 Tablespoon , grated
Fresh parsley 1 Tablespoon , chopped finely
Worcestershire sauce 1 Tablespoon
Garlic powder 1/2 Teaspoon
Sage 1/2 Teaspoon
Pork rind 1 Cup (16 tbs) , crushed
Carbquik 2 Tablespoon
Eggs 2 , beaten
Olive oil spray 1 Dash

Directions

GETTING READY

1. In a saucepan, bring water to a boil, add in the eggs and cook for 12 minutes.

2. Take out the eggs and place into a cold water bath. Peel each egg over running water and set aside.

3. Preheat the oven at 400 degrees F.

MAKING

4. In a large bowl, add in the sausage meat and season with onions, Worcestershire sauce, parsley, sage, garlic powder, salt and pepper. Mix all the ingredients with hands.

5. Divide meat into 5 sections. Flatten each section and dip into the carbquik mixture.

6. Dip the eggs into the carbquick, place over the patties and fold over the egg. Repeat the process with rest of the ingredients.

7. Dip each ball into the beaten egg and coat with pork rind.

8. Place the balls in a baking dish and grease with olive oil spray.

9. Bake at 400° for 30 minutes.

SERVING

10. Serve Scotch Eggs with mustard sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 475Calories from Fat 322

 % Daily Value*

Total Fat 36 g55.4%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 952 mg39.67%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1 g4%

Sugars

Protein 34 g68%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet