Texas Hash

Calorie.Less.Cooking's picture

Dec. 03, 2011


Lean ground beef 1 Pound
Onions 2 , sliced
Green pepper 1 , cut into thin strips
Chili powder 2 Teaspoon
Salt 2 Teaspoon
Black pepper 1 Dash
Canned tomatoes 1 Pound (1 Can)
Raw rice 1/2 Cup (8 tbs)



1) In a large frying pan, brown the ground beef, green pepper and onion. Drain the fat.

2) Sprinkle the meat with salt, pepper and chili powder.

3) Add the rice and tomatoes.

4) Bring the contents to a boil reduce the heat and cover the pan. Cook till the rice is soft, about 25 to 30 minutes.


5) Transfer the Texas Hash to a serving platter and serve while still piping hot. Makes a good main course dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1370Calories from Fat 354

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 14 g70%

Trans Fat 0 g


Sodium 4872 mg203%

Total Carbohydrates 145 g48.3%

Dietary Fiber 19 g76%

Sugars 15 g

Protein 111 g222%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet