California Sandwiches

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Oct. 12, 2011

Ingredients

Reduced calorie mayonnaise 2 Tablespoon
Plain low fat yogurt
Unsweetened orange juice 1 Tablespoon
Onion 1 Tablespoon , minced
Prepared horseradish 1 Teaspoon
Orange 1 Medium , peeled, sectioned, and chopped
Chicken breast 3/4 Cup (12 tbs) , chopped, cooked (skinned before cooking and cooked without salt)
Avocado 1/4 Cup (4 tbs) , chopped
Curly lettuce leaves 4
Whole wheat bread slice 4 , thinly sliced, toasted

Directions

MAKING

1) In a bowl, add first 5 ingredients to combine.

2) Stir to blend thoroughly.

3) Cover and place inside refrigerator to chill thoroughly.

4) In another bowl, add orange, chicken, and avocado to combine.

5) Line each bread slice with one lettuce leaf.

6) Spread fruit-chicken mixture evenly over lettuce leaves.

SERVING

7) Serve the bread slices by topping with reserved mayonnaise mixture.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 441Calories from Fat 104

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 502 mg20.92%

Total Carbohydrates 65 g21.7%

Dietary Fiber 18 g72%

Sugars 20 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet