California Burgers

Healthycooking's picture

Aug. 10, 2011

Ingredients

Turkey breast 3 Pound
Onions 1 Cup (16 tbs) , minced
Celery 1 Cup (16 tbs)
Sweet peppers 1 Cup (16 tbs) , minced
Sweet red peppers 1 Cup (16 tbs) , minced
Tomato paste 1/2 Cup (8 tbs)
Garlic 2 Clove (10 gm)
Garlic 2 Clove (10 gm) , minced
Ground black pepper 1 Teaspoon
Crusty rolls 12
Shredded lettuce 1 Cup (16 tbs)
Tomato slices 1 Cup (16 tbs)

Directions

MAKING

1) Thoroughly mix together the onions, turkey, celery, red peppers, garlic, black peppers and tomato paste in a large bowl.

2) Form the mixture into 12 patties

3) Grill the patties or saute or broil them in a non-stick frying pan.

SERVING

4) Serve warm in the rolls. Tomatoes and lettuce can be served on the side.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 441Calories from Fat 100

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 568 mg23.67%

Total Carbohydrates 50 g16.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet