VitaMix Robusto Tomato Soup

My VitaMix Robusto Tomato Soup is delicious, nutritious, simple, easy, homemade, piping hot, phytonutrient rich, antioxidant rich, fiber filled and ready to eat in 4 minutes. If all it did was make you feel good, what better antidote to aging is there than to feel young, like you can do anything.

Ingredients

Tomatoes 6 Medium
Cashew 1⁄4 Cup (4 tbs) , soaked and drained
Nutritional yeast flakes 1⁄4 Cup (4 tbs)
Sea salt 1 Teaspoon
Water 1 Cup (16 tbs) (If required)
Ground pepper 1 Pinch
Broccoli florets 6 , for garnish

Directions

MAKING

1. Into the Vitamix, add the tomatoes, cashews, nutritional yeast flakes and sea salt.

2. Let the Vitamix run for 4 minutes. Use a tamper to push the ingredients down.

3. Use the water and blend, if the mix turn out to be too thick.

4. Ladle into bowls, sprinkle some fresh cracked pepper and garnish with broccoli florets.

SERVING

5. Serve as an appetizer.

Recipe Summary

Difficulty Level: Easy
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Preparation Time: 20 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 264Calories from Fat 67

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.39 g6.9%

Trans Fat 0 g

Cholesterol

Sodium 827.4 mg34.47%

Total Carbohydrates 32 g10.5%

Dietary Fiber 4.96 g20%

Sugars 10.7 g

Protein 21 g42.4%

Vitamin A 81.3% Vitamin C 129.5%

Calcium 5.9% Iron 13.2%

*Based on a 2000 Calorie diet