Baked Tofu "Egg"vocado

SaveTheKales's picture

Jan. 11, 2014

Something quick to take to that Sunday brunch potluck. Mmmm Mmmmm.


Avocado 3 , halved
Cracked pepper To Taste
For tofu mixture
Firm tofu 100 Gram
Almond milk 6 Tablespoon
Salt 1 Pinch
Garlic powder 1/2 Teaspoon
Nutritional yeast 1 Tablespoon
For sauce
White miso paste 1/2 Tablespoon
Almond milk 3 Tablespoon
Turmeric 1/2 Teaspoon



1. Preheat the oven to 425 F.


2. Scoop out some of the flesh from the avocado and set aside.

3. For tofu mixture – in a food processor, add in all the ingredients and blend until smooth.

4. Fill the avocados with the mixture; reserving 2 tablespoon for the sauce.

5. Place in a bread pan and bake in the oven for 20 minutes.

6. For sauce – in a food processor, add in all the ingredients along with the reserved tofu mixture and blend until smooth.

7. Top the avocados with sauce and garnish with cracked pepper.


8. Serve with your favorite bread.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 417Calories from Fat 245

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 10 g50%

Trans Fat 0 g


Sodium 218 mg9.08%

Total Carbohydrates 37 g12.3%

Dietary Fiber 9 g36%

Sugars 20 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet