Healthy Spicy Tofu Burritos

Dashama's picture

Jun. 29, 2012

This recipe is appropriate for most people. If you are following the 3 Stage Diet Plan on the 30 Day Yoga Challenge, this is appropriate for stages 1 2. Enjoy!


Sprouted grain wraps 4 Large (Ezekiel sprouted burritos)
Avocado 1 Large
Lime 1 Small
Cilantro 2 Tablespoon , coarsely chopped
Tomatoes 3 Medium , chopped
Red bell pepper 1 Large , chopped finely
Onion 1 Large , chopped finely
Garlic clove 2 Large , minced
Mixed spice seasoning 1 Teaspoon
Cheddar cheese 2 Tablespoon , shredded (Optional)
Tofu 1 Cup (16 tbs) , cut into small cubes
Whole wheat flour 2 Tablespoon
Chili powder 1 Teaspoon
Paprika 1 Teaspoon
Olive oil 2 Teaspoon



1. Toss the tofu with flour, chili powder and paprika.

2. In a non-stick saute pan, heat 1 teaspoon oil. Add tofu and saute until golden and crisp. Remove to a bowl.

3. In the same pan, heat a little more oil. Add onion, garlic and bell pepper. Saute until onion is translucent and soft.

4. Add the tomatoes and spice mix. Cook until the tomatoes are soft.

5. Combine the vegetable mixture with the tofu. Add lime juice and cilantro and toss well. Let cool slightly.

6. To assemble the burritos, on each of the wraps, spoon a little cheese (if using) and 1/4 of the tofu mixture down the center of the wrap.

7. Top with scooped avocado flesh.

8. Fold in the side edges and roll up the burrito/wrap, tucking everything in tightly.

9. Warm the burritos in the oven before serving if you like.


10. Serve the burritos with salsa or jalapeno chili sauce if you like.


You can make and serve this as a raw burrito by omitting the flour and simply tossing tofu with vegetables and spices.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 297Calories from Fat 147

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 278 mg11.58%

Total Carbohydrates 36 g12%

Dietary Fiber 13 g52%

Sugars 4 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet