Tofu Fry quick Easy Simply Awesome Vegetable Stir Fry

Chawlaskitchen's picture

Jan. 26, 2017

Made from all left over sauces and healthy tofu is a delectable Tofu stir fry vegetable. Use as snack of eat wih rice, noodles or roti, Very yummy stir fry which is quick and easy.


Tofu 1/2 Pound
Sweet pepper 7 (red and yellow)
Pineapple chunks 10
Soy sauce 1 Teaspoon
Tamarind sauce 3 Tablespoon (use as required)
Honey 1 Tablespoon
Salt To Taste
Cooking oil 3 Tablespoon
Granulated garlic 1 Teaspoon
Chilli paste 1 Teaspoon
Lemon juice 1 Teaspoon
Green onion To Taste
Cooking oil 4 Tablespoon (use as required)


Please watch video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 729Calories from Fat 515

 % Daily Value*

Total Fat 58 g89.2%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 527 mg21.96%

Total Carbohydrates 46 g15.3%

Dietary Fiber 9 g36%

Sugars 33 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet