How To Make Sweet And Sour Tofu
This recipe of Tofu is the perfect fusion combination of coconut and peanuts, with a hint of lemon juice to bring out all the flavor. Easy and delicious
Ingredients
| Soy sauce | 2 Tablespoon | |
| Crunchy peanut butter | 2 Tablespoon | |
| Chili flakes | 1/2 Tablespoon (optional) | |
| Brown sugar | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Coconut milk | 3 Tablespoon | |
| Onion | 1 Medium , finely chopped | |
| Garlic | 2 Small , crushed | |
| Firm tofu | 1/2 Pound , diced into 1 inch pieces (500g) | |
| Oil | 2 Tablespoon |
Directions
GETTING READY:
Preheat oven to 400°F/200°C.
Soak wooden skewers in water.
Line a baking dish with foil and place a rack over it.
MAKING:
In a frying pan, heat oil and sauté onions and garlic until soft, for 5 minutes.
In a bowl, combine chili flakes, brown sugar, lemon juice, peanut butter, coconut milk, soy sauce and mix well.
Add sautéed garlic mixture, tofu and mix well.
Skewer the tofu and place on rack.
Pop into oven and bake for 3-4 minutes (per side).
SERVING:
Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 969Calories from Fat 581
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol
Sodium 1881 mg78.38%
Total Carbohydrates 69 g23%
Dietary Fiber 9 g36%
Sugars 43 g
Protein 34 g68%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
